Smoothie din banane de ovaz cu capsuni – Love Creste salbatic

Smoothies-urile sunt o optiune excelenta pentru mancare sanatoasa, iar acest Smoothie cu ovaz din banane cu capsuni este unul dintre preferatele mele! Te umple si te mentine energizat toata ziua. matrimoniale Acest smoothie plin de proteine ​​este atat de dulce si satisfacator, nu veti sti niciodata ca exista o mana mare de spanac bogat in vitamine ascuns in interior!

Asa cum am promis saptamana trecuta, voi incepe sa impartasesc retetele mele preferate de smoothie cu tine !! Amestecarea unui fruct delicios si smoothie de spanac a devenit parte din rutina mea zilnica si le folosesc ca inlocuitori de masa tot timpul. zumzi matrimoniale Sunt mese grozave din mers atunci cand nu am timp sa stau si sa mananc pranzul sau micul dejun si imi place cat de repede si simplu sunt. anunturi matrimoniale campina Am experimentat tot felul de variatii, unele mai bune decat altele si am gasit cele mai bune sfaturi, trucuri si ingrediente pe care sa le folosesc pentru crearea de smoothie-uri perfecte, cu continut redus de calorii, bogate in proteine ​​si, cel mai important, delicios! Pregateste-te pentru smoothie 101 de spanac!

Okay, so let’s start with the basics… What do I put into a good green smoothie? There’s 3 things you’ll need: the greens, the fruit, and the liquid. matrimoniale in galati After that, you can choose from all kinds of add-ins to boost the health benefits even more. sex gratis matrimoniale The first thing I always add to the blender is my liquids. trasnitii matrimoniale

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This recipe calls for 1/2 cup of milk and 1/2 cup of pomegranate juice. site uri matrimoniale gratuit romania The Silk Pure Almond Unsweetened Almond Milk I use has only 15 calories, and the pomegranate juice adds a great shot of antioxidants, so we’re already off to a good start!

Apoi adaug cate 1 lingura de pulbere de proteine ​​vanilie in lichide. telegraf matrimoniale galati Mi-am cumparat praful de proteine ​​de la GNC in ultimul timp, dar am mai folosit unele de la Walmart. matrimoniale crestine femei Aceasta mica bucata de pulbere de proteine ​​adauga 20 de grame de proteine, care va vor ajuta sa va umpleti burta si sa va mentineti plini si energizati ore intregi. agentii matrimoniale serioase bucuresti Daca utilizati acest smoothie ca inlocuitor de masa, cu siguranta nu doriti sa sariti la acest pas! Imi vei multumi cand burtica ta nu incepe sa zbarneasca la o ora dupa ce ai dat drumul smoothie-ului! ????

Acum pentru urmatorul pas: verdeturile! Am fost cu  adevarat  sceptic prima data cand am incercat un smoothie „verde” si sa fiu sincer prima mea incercare nu a fost chiar atat de grozava. matrimoniale targujiu Am folosit fructe care nu acopereau foarte bine gustul spanacului si aveau un gust destul de mare ca spanacul piure. matrimoniale baia amre

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Yuck. matrimoniale ploiestu Dar nu am renuntat la incercarea mea de a stapani smoothie-urile verzi si acum am ajuns la o stiinta. publi24 matrimoniale sector 6 De obicei, imi cumpar un pachet de spanac pentru bebelusi pentru smoothie-urile mele, dar am gasit si amestecuri de kale, ciorba si spanac, care imi place foarte mult sa folosesc si eu. site-uri de matrimoniale internationale gratuite Fa orice functioneaza pentru tine! Verdele intunecat, cu frunze = tone de vitamine. publi 24 pitesti matrimoniale Sincer, cand a fost ultima data cand ai putea spune ca ai mancat o portie de spanac inainte de ora 9 dimineata? Trebuie sa va oferiti o stea de aur mare si stralucitoare pentru aceasta! Cinci inalte peste tot! Oamenii mai dau cinci inalte?

Now, BLEND! Blending your liquids, protein powder, and spinach FIRST is a big secret I’ve learned! I thought for months that my old, cheap-o blender wasn’t able to handle the pressure of blending the perfect smoothie, but it turns out that if you do this step first, THEN add the fruit and any other add-ins, it blends like a dream. matrimoniale sex fara obligatii

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Mind = blown. matrimoniale publi 24 dr tr severin Maybe your blender can handle dumping everything in all at once, but with mine I had to blend, stir it with a spoon, blend, scrape the sides down, blend again, shake it all about, blend… you get the picture. anunturi matrimoniale femei chisinau Also, if you’ve ever dealt with protein powder, you’ll know how finicky it can be. ziarul piata cluj matrimoniale It’s such a fine powder that if you add it to a dry, empty blender, it wants to float up, out, and away. chat matrimoniale fara inregistrare Adding it to the liquid keeps it right where it needs to be! And adding the spinach on top of the protein powder keeps it from shooting up to the lid as soon as you turn on the blender. mytext matrimoniale erotice This may sound like a ridiculous amount of detail for making a darn smoothie, but once you try it, you’ll understand! There’s a method to my madness!

Okay, so now you have green liquid sitting in your blender… time to add the fun stuff! Dump in 1 cup of frozen strawberries and half a banana. matrimoniale femei galati raid

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I love using frozen fruit to chill the smoothie (cold smoothies taste better!), and I buy big bags of it when it goes on sale. anunturi matrimoniale gratuite constanta Also, whenever I have fruit sitting in my fridge that is about to go bad or I know won’t get eaten, I freeze them for future smoothies. anunturi matrimoniale femei casatorie cu numar de telefon I personally don’t love using raspberries or blackberries for my smoothies because you have to chew through a lot of seeds, but strawberries work beautifully. They cover up the spinach taste and pair perfectly with potassium-packed bananas.

And last but not least, oatmeal! Adding 1/4 cup oats adds protein and fiber to your smoothie to keep you full and satisfied longer.

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Blend everything all together until you have a thick, smooth, perfectly concocted smoothie to enjoy! Pour it into a big glass (it actually gives me two glass-fulls) and drink up!

I’ve been drinking a green smoothie each day since the first of January, and I can honestly say that I have so much more energy, I feel great, I’ve been perfectly healthy, and I’m starting to drop those few extra holiday pounds. You know, those ones from all the sugar cookies. This smoothie (according to my non-professional calculations) has just about 375 calories and 25 grams of protein, which is a perfect meal replacement for me. I cannot tell you enough how much I LOVE these smoothies! Be on the lookout for more tasty, healthy smoothie recipes to come!

Strawberry Banana Oatmeal Smoothie

This super healthy smoothie will fill you up and keep you going all day long! So sweet and satisfying, you’ll never know there’s a big handful of vitamin-rich spinach hidden inside!

Author: Liz Fourez

Recipe type: Breakfast

Serves: 1


  • ½ cup unsweetened almond milk (I use Silk Pure Almond)
  • ½ cup pomegranate juice
  • 1 scoop protein powder
  • 1 cup packed fresh baby spinach
  • ½ banana
  • 1 cup frozen strawberries
  • ¼ cup old-fashioned rolled oats


  1. Add the almond milk, pomegranate juice, protein powder, and spinach to a blender and process until well combined.
  2. Add the banana, strawberries, and oats to the mixture, and process again until completely smooth. Serve immediately.

Do you drink smoothies? What are your favorite flavors?

More healthy recipes from Love Grows Wild:

Crunchy Romaine Strawberry Salad

Asparagus with Lemon Dill Sauce

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