Mai ales daca inca iti pasa de viitorul tau fost partener, initierea despartirii (si tot ceea ce presupune) poate fi incredibil de dureros pentru amandoi. Pentru a afla cum sa facem o despartire putin mai usoara – sau cel putin nu mai grava – am discutat cu experti care au impartasit unde sa o faca, ce sa spuna si cum sa faca fata consecintelor.
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Unde sa o faceti
Poate ca acest lucru este evident, dar este o idee foarte proasta sa va despartiti prin mesaj text.
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Pe langa faptul ca te face sa pari cu adevarat rece si lipsit de grija, un text de despartire nu ofera altei persoane sansa de a-ti pune intrebari, de a-ti auzi tonul vocii sau de a vedea cat de greu iti este sa le arunci, spune terapeutul de relatii Rachel Sussman, LCSW , autorul The Breakup Bible: The Smart Woman’s Guide to Healing from a Breakup or Divort .
In schimb, femeie sus si intalneste-te fata in fata cu partenerul tau. Da, va fi greu, dar va merita, de asemenea, spune Brandy Engler, dr., Autorul cartii The Men On My Couch . „Cel mai bun mod de a te desparti este, de asemenea, cel mai incomod mod de a te desparti”, spune ea.
Facand-o personal, va ajuta pe ambii sa procesati de ce se intampla despartirea si sa purtati o conversatie directa despre motivul pentru care plecati.